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Prevention

Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.
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Core exercises for runners - learn what work best and how often to train your core.
Oct 3, 2024
5 min
Core strength for runners: Beginner to advanced exercise progressions
  • Training
  • Running injuries prevention
  • 1
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Maryke Louw
Maryke Louw
How to create the best strength training and running schedule.
Aug 21, 2024
6 min
Balancing your strength training and running schedule
  • Training
  • Running injuries prevention
  • 1
    +
Maryke Louw
Maryke Louw
How to get back into running after injury.
Sep 30, 2024
5 min
Safely getting back to running after injury — 7 essential tips
  • Running injuries prevention
  • Prevention
  • 13
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Maryke Louw
Maryke Louw
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Is forefoot strike running better than heel-strike running?
Jul 30, 2024
4 min
Is forefoot strike running better than heel-striking?
  • Running injuries prevention
  • Prevention
Kim Van Deventer
Kim Van Deventer
Correcting your running form can help with knee pain.
Aug 23, 2024
6 min
How to correct your running form and avoid injuries (knee pain, shin splints, Achilles tendonitis)
  • Running injuries prevention
  • Prevention
Khaldon Evans
Khaldon Evans
Hendrik Pfeiffer winning the Hannover Marathon 2023
May 7, 2024
8 min
Hendrik's top marathon hacks — 7 tips for the last days before the race
  • Running injuries prevention
  • Training
  • 1
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Hendrik Pfeiffer winning the Hannover Marathon 2022
Hendrik Pfeiffer
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Running training tips from Hendrik Pfeiffer
May 7, 2024
13 min
Six training tips from marathon champion Hendrik Pfeiffer
  • Training
  • Running injuries prevention
  • 1
    +
Hendrik Pfeiffer winning the Hannover Marathon 2022
Hendrik Pfeiffer
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Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
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