Prevention
Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.
Oct 3, 2024
5 min
Core strength for runners: Beginner to advanced exercise progressions
- Training
- Running injuries prevention
- 1+
Maryke Louw
Oct 11, 2024
6 min
Balancing your strength training and running schedule
- Training
- Running injuries prevention
- 1+
Maryke Louw
Oct 24, 2024
5 min
Safely getting back to running after injury — 7 essential tips
- Running injuries prevention
- Prevention
- 13+
Maryke Louw
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Oct 13, 2024
4 min
Is forefoot strike running better than heel-striking?
- Running injuries prevention
- Prevention
Kim Van Deventer
Aug 23, 2024
6 min
How to correct your running form and avoid injuries (knee pain, shin splints, Achilles tendonitis)
- Running injuries prevention
- Prevention
Khaldon Evans
Oct 13, 2024
8 min
Hendrik's top marathon hacks — 7 tips for the last days before the race
- Running injuries prevention
- Training
- 1+
Hendrik Pfeiffer
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Oct 13, 2024
13 min
Six training tips from marathon champion Hendrik Pfeiffer
- Training
- Running injuries prevention
- 1+
Hendrik Pfeiffer
Oct 14, 2024
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
- Achilles tendinopathy
- Running injuries prevention
- 2+
Kim Van Deventer
Oct 13, 2024
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Prevention
- Training
- 3+
Maryke Louw
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