Prevention
Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.
Nov 30, 2022
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
- Exercises
- Therapy Approaches
- 2+
Sabrina Burkart
Nov 18, 2022
8 min
Preventing overuse injuries: How to run without getting hurt
- Prevention
- Running Injuries Prevention
- 4+
Kim Van Deventer
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Sep 8, 2022
7 min
3 Science-backed ways to help you prevent ankle sprains
- Foot Pain
- Ankle Sprain
- 6+
Kim Van Deventer
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