Prevention
Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.
Aug 26, 2023
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
- Prevention
- Running Injuries Prevention
- 2+
Maryke Louw
Jun 13, 2023
8 min
Running form mistakes that lead to injury: Tips and fixes
- Prevention
- Running Injuries Prevention
- 2+
Maryke Louw
Jun 13, 2023
9 min
Take a step forward with your lunges: A guide to proper form and variations for runners
- Prevention
- Running Injuries Prevention
- 3+
Sabrina Burkart
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Jun 13, 2023
11 min
10 Tips to prevent overuse injuries as a runner
- Prevention
- Running Injuries Prevention
- 8+
Sabrina Burkart
Nov 30, 2022
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
- Exercises
- Therapy Approaches
- 3+
Sabrina Burkart
Nov 18, 2022
4 min
Unraveling overuse injuries in runners: Identifying and responding to early warning signs
- Prevention
- Running Injuries Prevention
- 11+
Kim Van Deventer
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