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Prevention

Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.
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How to prevent Achilles tendonitis
Oct 14, 2024
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
  • Achilles tendinopathy
  • Running injuries prevention
  • 2
    +
Kim Van Deventer
Kim Van Deventer
How to assess your running form and fix common mistakes.
Oct 10, 2024
8 min
Perfect your running form — common mistakes that lead to injury
  • Running injuries prevention
  • Exercises
  • 3
    +
Maryke Louw
Maryke Louw
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Man performing the forward lunge exercise.
Oct 11, 2024
8 min
Master the forward lunge: Proper form, variations, and common mistakes
  • Training
  • Running injuries prevention
  • 1
    +
Sabrina Burkart
Sabrina Burkart
Here are our top 10 research-based tips for preventing running injuries.
Oct 11, 2024
10 min
Run smarter — 10 tips to prevent running injuries
  • Running injuries prevention
  • Training
  • 1
    +
Sabrina Burkart
Sabrina Burkart
Bodyweight squats are squats you do without weights.
Aug 21, 2024
10 min
Bodyweight squats: Benefits, common mistakes, and progressions
  • Training
  • Running injuries prevention
  • 1
    +
Sabrina Burkart
Sabrina Burkart
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Learn how to prevent overuse running injuries.
Oct 11, 2024
7 min
Preventing overuse injuries: How to run without getting hurt
  • Prevention
  • Running injuries prevention
  • 11
    +
Kim Van Deventer
Kim Van Deventer
  • 2
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    3
Top categories
  • Ankle sprain
  • Calf strain
  • Exercises
  • Meniscus tear
  • Orthotics
  • Plantar fasciitis
  • Shin splints
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