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Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

What causes plantar fasciitis to flare up, and what to do about it

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

Can insoles help with shin splints? (and how to choose the right ones)

Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference

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Injury & Prevention Resources

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Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.

10 Tips to prevent overuse injuries as a runner

Bodyweight squats: Benefits, common mistakes, and progressions 

Unraveling overuse injuries in runners: Identifying and responding to early warning signs