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Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

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The 5 best patellofemoral pain syndrome stretches to support your recovery

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Learn how to best prevent the most common running injuries. All articles are evidence-based and include practical tips.

Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.

Running Injuries Prevention