Home
Injury resources
Get the App
running injuries prevention icon

Running Injuries Prevention

Learn how to best prevent the most common running injuries. All articles are evidence-based and include practical tips.
  • All
How to prevent Achilles tendonitis
Nov 8, 2023
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
  • Achilles Tendinopathy
  • Running Injuries Prevention
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Runner doing a standing calf stretch
Jan 30, 2024
9 min
The best calf stretches runners can do - Why, how, and common pitfalls to avoid
  • Prevention
  • Running Injuries Prevention
  • 2
    +
Maryke Louw
Maryke Louw
Running form tips: How to assess your running form and how to fix it.
Aug 24, 2023
8 min
Running form mistakes that lead to injury: Tips and fixes
  • Prevention
  • Running Injuries Prevention
  • 2
    +
Maryke Louw
Maryke Louw
Exakt Health app splash screen
Get the Exakt Health app
Download now
Man performing a forward lunge.
Aug 24, 2023
9 min
Take a step forward with your lunges: A guide to proper form and variations for runners
  • Prevention
  • Running Injuries Prevention
  • 3
    +
Sabrina Burkart
Sabrina Burkart
Man is trying to prevent overuse injuries running.
Nov 22, 2023
11 min
10 Tips to prevent overuse injuries as a runner
  • Prevention
  • Running Injuries Prevention
  • 8
    +
Sabrina Burkart
Sabrina Burkart
Bodyweight squats hold several benefits.
Sep 17, 2023
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
  • Exercises
  • Therapy Approaches
  • 3
    +
Sabrina Burkart
Sabrina Burkart
Exakt Health app splash screen
Get the Exakt Health app
Download now
Learn what causes running overuse injuries, what warning signs to look out for and find examples of overuse injuries in runners.
Nov 22, 2023
4 min
Unraveling overuse injuries in runners: Identifying and responding to early warning signs
  • Prevention
  • Running Injuries Prevention
  • 11
    +
Kim Van Deventer
Kim Van Deventer
  • 1
    /
    2
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
Popular resources
Newest uploads
Join our community
  • email icon
Download the Exakt Health app
Get your injury rehab plan, or injury prevention programme.
QR code to download Exakt Health
iOS IconAndroid Icon