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Running Injuries Prevention
Learn how to best prevent the most common running injuries. All articles are evidence-based and include practical tips.
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Bodyweight squats hold several benefits.
Nov 30, 2022
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
  • Exercises
  • Therapy Approaches
  • 2
Sabrina Burkart
Running groups wants to run and protect themselves from overuse running injuries.
Nov 18, 2022
8 min
Preventing overuse injuries: How to run without getting hurt
  • Prevention
  • Running Injuries Prevention
  • 4
Kim Van Deventer
Kim Van Deventer
Running man wants to prevent patellar tendonitis.
Nov 5, 2022
9 min
3 Top tips to prevent patellar tendonitis
  • Knee Pain
  • Exercises
  • 7
Kim Van Deventer
Kim Van Deventer
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How to prevent ankle sprains
Sep 8, 2022
7 min
3 Science-backed ways to help you prevent ankle sprains
  • Foot Pain
  • Ankle Sprain
  • 6
Kim Van Deventer
Kim Van Deventer
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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