Something you would like to learn more about?

Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

What causes plantar fasciitis to flare up, and what to do about it

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

Popular resources

Join our community

Get your injury rehab plan, or injury prevention programme.

Download the Exakt Health app

The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

Can insoles help with shin splints? (and how to choose the right ones)

Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference

Newest uploads

Injury & Prevention Resources

Top categories

Kinesiotaping is commonly used for a variety of injuries, but does it actually work? Find out what the research says, when and how to use it for best effect.

Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.

Master KT taping techniques for 3 common knee injuries in runners

Does kinesio tape really help for calf strain?

The 5 best home treatments for plantar fasciitis

Pulled hamstring: How to treat the bruise

Privacy policy

Terms

Cookie policy

Imprint

Home

Our plans

Injury resources

Our athletes

About us

Pricing

Taping