Injury resources
Get the App
tendons icon


Tendons connect muscles to bones. Common running injuries include tendonitis or tendinopathy, and ruptures. Read about the anatomy of tendons and how they heal.
  • All
Ankle Sprains: The Types, Causes, and Best Treatments
Apr 21, 2024
15 min
Ankle sprains: The types, causes, and best treatments
  • Ankle Sprain
  • Foot Pain
  • 6
Kim Van Deventer
Kim Van Deventer
Achilles tendonitis treatment in runners.
Apr 20, 2024
16 min
Achilles tendonitis in runners: Causes, symptoms, treatments, and recovery times
  • Injuries
  • Achilles Tendinopathy
  • 4
Maryke Louw
Maryke Louw
Exakt Health app splash screen
Get the Exakt Health app
Download now
Man holding his injured Achilles tendon
Apr 21, 2024
6 min
How do tendons heal?
  • Anatomy
  • Tendons
  • 5
Maryke Louw
Maryke Louw
Ibuprofen anti-inflammatory medication
Apr 21, 2024
5 min
Do anti-inflammatories (like ibuprofen) help healing?
  • Achilles Tendinopathy
  • Hamstring Strain
  • 17
Maryke Louw
Maryke Louw
  • 2
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
Popular resources
Popular resources
Join our community
  • email icon
Download the Exakt Health app
Get your injury rehab plan, or injury prevention programme.
QR code to download Exakt Health
iOS IconAndroid Icon
The Exakt Health app