Tendons
Tendons connect muscles to bones. Common running injuries include tendonitis or tendinopathy, and ruptures. Read about the anatomy of tendons and how they heal.
Mar 20, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
- Patellar Tendinopathy
- Pain Management
- 7+
Kim Van Deventer
Mar 20, 2024
5 min
Gluteal tendinopathy – Can I still walk, run, swim, and cycle?
- Gluteal Tendinopathy
- Hip Pain
- 4+
Maryke Louw
Mar 20, 2024
7 min
Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)
- Quadriceps Tendinopathy
- Knee Pain
- 4+
Maryke Louw
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Apr 20, 2024
10 min
Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)
- Achilles Tendinopathy
- Injuries
- 5+
Maryke Louw
Apr 20, 2024
7 min
Does Achilles tendonitis icing work? Your top questions answered
- Achilles Tendinopathy
- Pain Management
- 7+
Kim Van Deventer
Mar 20, 2024
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
- Gluteal Tendinopathy
- Hip Pain
- 5+
Kim Van Deventer
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Apr 20, 2024
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- IT Band Syndrome
- Leg Pain
- 8+
Kim Van Deventer
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