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Tendons

Tendons connect muscles to bones. Common running injuries include tendonitis or tendinopathy, and ruptures. Read about the anatomy of tendons and how they heal.
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Man holding his knee because of patellar tendonitis pain.
Feb 23, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
  • Patellar Tendinopathy
  • Pain Management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Learn how to decide if you can run with gluteal tendinopathy.
Feb 15, 2024
5 min
Gluteal tendinopathy – Can I still walk, run, swim, and cycle?
  • Gluteal Tendinopathy
  • Hip Pain
  • 4
    +
Maryke Louw
Maryke Louw
A runner with quadriceps tendonitis doing exercises and wondering what to avoid.
Feb 1, 2024
7 min
Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)
  • Quadriceps Tendinopathy
  • Knee Pain
  • 4
    +
Maryke Louw
Maryke Louw
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Icing for Achilles tendonitis - When and how to ice your Achilles tendon.
Nov 9, 2023
7 min
Does Achilles tendonitis icing work? Your top questions answered
  • Achilles Tendinopathy
  • Pain Management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Gluteal tendinopathy is a common cause for outer hip pain in runners.
Feb 15, 2024
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
  • Gluteal Tendinopathy
  • Hip Pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Women needs exercise advice for her IT band syndrome.
Nov 9, 2023
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
  • IT Band Syndrome
  • Leg Pain
  • 8
    +
Kim Van Deventer
Kim Van Deventer
  • 1
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    2
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