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Tendons
Tendons connect muscles to bones. Common running injuries include tendonitis or tendinopathy, and ruptures. Read about the anatomy of tendons and how they heal.
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Man holding his knee because of patellar tendonitis pain.
Nov 2, 2022
11 min
Effective pain management for patellar tendonitis: What runners should know
  • Pain Management
  • Knee Pain
  • 6
    +
Kim Van Deventer
A runner with a painful knee because of patellar tendonitis. Learn what causes it and how runners can best treat patellar tendonitis.
Oct 7, 2022
13 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Knee Pain
  • Symptoms
  • 6
    +
Kim Van Deventer
Ankle Sprains: The Types, Causes, and Best Treatments
Jul 6, 2022
15 min
Ankle Sprains: The Types, Causes, and Best Treatments
  • Ankle Sprain
  • Foot Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Stretches for achilles tendinopathy/tendonitis
Jul 21, 2021
5 min
Stretches for Achilles tendonitis / tendinopathy
  • Achilles Tendinopathy
  • Foot Pain
  • 5
    +
Maryke Louw
Maryke Louw
Achilles tendonitis treatment
Jul 20, 2021
7 min
Achilles Tendonitis: Causes, Treatment, Prevention
  • Achilles Tendinopathy
  • Pain Management
  • 6
    +
Maryke Louw
Maryke Louw
Man holding his Achilles tendon
Jul 14, 2021
6 min
How do tendons heal?
  • Tendons
  • Achilles Tendinopathy
  • 3
    +
Maryke Louw
Maryke Louw
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Anti-inflammatory medication
Mar 10, 2021
4 min
Do anti-inflammatories help healing?
  • Achilles Tendinopathy
  • Hamstring Strain
  • 16
    +
Maryke Louw
Maryke Louw
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