Therapy approaches
Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
Oct 15, 2026
4 min
What causes plantar fasciitis to flare up, and what to do about it
- Plantar fasciitis
- Foot pain
- 6+
Maryke Louw
Oct 15, 2026
6 min
Exercises for a sprained knee – What, when, and why?
- Therapy approaches
- Exercises
- 7+
Maryke Louw
Oct 15, 2026
9 min
How to treat meniscus tears: A guide for runners
- Symptoms
- Knee pain
- 4+
Kim Van Deventer
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Oct 15, 2026
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
- Injuries
- Meniscus tear
- 5+
Kim Van Deventer
Oct 15, 2026
12 min
Calf strain in runners - Rehabilitation and exercise guide
- Exercises
- Calf strain
- 6+
Kim Van Deventer
Oct 15, 2026
9 min
Calf strains - Causes, symptoms, treatment and healing times
- Calf strain
- Pain management
- 6+
Kim Van Deventer
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Oct 15, 2026
8 min
Achilles tendonitis stretches not helping? Find out why (and 3 effective alternatives to try instead)
- Injuries
- Achilles tendinopathy
- 6+
Maryke Louw
Oct 15, 2026
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Achilles tendinopathy
- Hamstring strain
- 17+
Maryke Louw
Oct 15, 2026
6 min
How to use the PRICE method to treat acute injuries
- Therapy approaches
- Pain management
- 13+
Maryke Louw
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