Therapy approaches
Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
Oct 19, 2021
10 min
Knee braces for meniscus tears: Your top questions answered
- Orthotics
- Knee Pain
- 4+
Kim Van Deventer
Oct 19, 2021
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
- Meniscus Tear
- Knee Pain
- 4+
Kim Van Deventer
Oct 19, 2021
14 min
Compression sleeves for calf strain: What you need to know
- Orthotics
- Calf Strain
- 6+
Kim Van Deventer
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Oct 8, 2021
13 min
The 5 best plantar fasciitis treatments you can do at home
- Foot Pain
- Fascia
- 7+
Kim Van Deventer
Sep 8, 2021
5 min
What causes plantar fasciitis to flare up and what does it feel like?
- Plantar Fasciitis
- Foot Pain
- 6+
Maryke Louw
Aug 31, 2021
7 min
Exercises for a sprained knee – perfect for swollen, painful knees
- Knee Pain
- Exercises
- 8+
Maryke Louw
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Aug 25, 2021
10 min
How to treat a meniscal tear: A guide for runners
- Knee Pain
- Meniscus Tear
- 4+
Kim Van Deventer
Popular resources
Popular resources
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