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Therapy approaches
Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.
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How to treat a meniscal tear
Aug 25, 2021
10 min
How to treat a meniscal tear: A guide for runners
  • Knee Pain
  • Meniscus Tear
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Shint spints pain
Aug 17, 2021
7 min
A Runner’s Guide to Shin Splints: All you need to know to run pain-free
  • Foot Pain
  • Fascia
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Exercises for Calf strain injuries
Aug 16, 2021
1 min
A runner’s guide to calf strain injury: Part 2 – Exercise plan
  • Pain Management
  • Exercises
  • 7
    +
Kim Van Deventer
Kim Van Deventer
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Calf strain injury
Aug 16, 2021
9 min
A runner’s guide to calf strain injury: Part 1
  • Pain Management
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Stretches for achilles tendinopathy/tendonitis
Jul 21, 2021
5 min
Stretches for Achilles tendonitis / tendinopathy
  • Achilles Tendinopathy
  • Foot Pain
  • 5
    +
Maryke Louw
Maryke Louw
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Achilles tendonitis treatment
Jul 20, 2021
7 min
Achilles Tendonitis: Causes, Treatment, Prevention
  • Achilles Tendinopathy
  • Pain Management
  • 6
    +
Maryke Louw
Maryke Louw
  • 4
    /
    5
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