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Injury & Prevention Resources

Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
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Meniscus tears causes, symptoms, diagnosis and treatment.
Nov 9, 2023
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
  • Injuries
  • Meniscus Tear
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Exercises for Shin splints
Feb 6, 2024
3 min
Shin Splints: A step-by-step exercise treatment plan for runners
  • Shin Splints
  • Leg Pain
  • 2
    +
Kim Van Deventer
Kim Van Deventer
Shint spints pain
Oct 19, 2023
7 min
A runner’s guide to shin splints: All you need to know to run pain-free
  • Foot Pain
  • Fascia
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Calf strain rehabilitation and exercise guide
Oct 19, 2023
12 min
Calf strain in runners - Rehabilitation and exercise guide
  • Exercises
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Learn what causes calf strains, what treatments work best and how long calf strains take to recover.
Oct 19, 2023
9 min
Calf strains - Causes, symptoms, treatment and healing times
  • Calf Strain
  • Pain Management
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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