Injury & Prevention Resources
Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
Sep 21, 2023
9 min
How to treat meniscus tears: A guide for runners
- Symptoms
- Knee Pain
- 4+
Kim Van Deventer
Nov 9, 2023
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
- Injuries
- Meniscus Tear
- 5+
Kim Van Deventer
Mar 21, 2023
3 min
Shin Splints: A step-by-step exercise treatment plan for runners
- Shin Splints
- Leg Pain
- 2+
Kim Van Deventer
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Oct 19, 2023
7 min
A runner’s guide to shin splints: All you need to know to run pain-free
- Foot Pain
- Fascia
- 5+
Kim Van Deventer
Oct 19, 2023
12 min
Calf strain in runners - Rehabilitation and exercise guide
- Exercises
- Calf Strain
- 6+
Kim Van Deventer
Oct 19, 2023
9 min
Calf strains - Causes, symptoms, treatment and healing times
- Calf Strain
- Pain Management
- 6+
Kim Van Deventer
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Nov 28, 2023
9 min
Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference
- Foot Pain
- Plantar Fasciitis
- 7+
Maryke Louw
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