Injury treatment and prevention resources
Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed PT's.
Oct 10, 2024
6 min
Exercises for a sprained knee – What, when, and why?
- Therapy approaches
- Exercises
- 6+
Maryke Louw
Oct 14, 2024
9 min
How to treat meniscus tears: A guide for runners
- Symptoms
- Knee pain
- 4+
Kim Van Deventer
Oct 14, 2024
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
- Injuries
- Meniscus tear
- 5+
Kim Van Deventer
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Oct 13, 2024
8 min
Shin splints: A step-by-step exercise rehab plan for runners
- Shin splints
- Leg pain
- 2+
Kim Van Deventer
Oct 13, 2024
7 min
A runner's guide to medial shin splints: Causes, treatments and recovery times
- Shin splints
- Leg pain
- 4+
Kim Van Deventer
Oct 10, 2024
12 min
Calf strain in runners - Rehabilitation and exercise guide
- Exercises
- Calf strain
- 6+
Kim Van Deventer
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Oct 13, 2024
9 min
Calf strains - Causes, symptoms, treatment and healing times
- Calf strain
- Pain management
- 6+
Kim Van Deventer
Oct 21, 2024
9 min
Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference
- Foot pain
- Plantar fasciitis
- 7+
Maryke Louw
Oct 21, 2024
8 min
Achilles tendonitis stretches not helping? Find out why (and 3 effective alternatives to try instead)
- Injuries
- Achilles tendinopathy
- 6+
Maryke Louw
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