Exercises
Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
Aug 31, 2021
6 min
Exercises for a sprained knee – What, when, and why?
- Therapy approaches
- Exercises
- 6+
Maryke Louw
Aug 25, 2021
9 min
How to treat meniscus tears: A guide for runners
- Symptoms
- Knee Pain
- 4+
Kim Van Deventer
Aug 16, 2021
1 min
A runner’s guide to calf strain injury: Part 2 – Exercise plan
- Pain Management
- Exercises
- 7+
Kim Van Deventer
Popular resources
Popular resources