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Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists. 

What causes plantar fasciitis to flare up, and what to do about it

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

Can insoles help with shin splints? (and how to choose the right ones)

Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference

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Injury treatment and prevention resources

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Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.

Our injury resources provide an overview of the most important therapy approaches used to treat running injuries.

Foot exercises for plantar fasciitis - Optimizing strength and control

Balance exercises for knee injuries - Benefits and common pitfalls

The 5 best home treatments for plantar fasciitis

Exercises for a sprained knee – What, when, and why?

How to treat meniscus tears: A guide for runners

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