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Exercises

Most running injuries can be treated successfully through following a structured exercise-based treatment plan. Learn which exercises can support the healing of your running injury.
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Exercises for a sprained knee - learn what works best and why.
Nov 9, 2023
6 min
Exercises for a sprained knee – What, when, and why?
  • Therapy Approaches
  • Exercises
  • 6
    +
Maryke Louw
Maryke Louw
How to treat meniscus tears in runners
Oct 26, 2023
9 min
How to treat meniscus tears: A guide for runners
  • Symptoms
  • Knee Pain
  • 4
    +
Kim Van Deventer
Kim Van Deventer
  • 5
    /
    5
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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