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Fascia is connective tissue that surrounds all the structures in your body (cells, nerves, blood vessels, muscles, bones etc.). Learn how it might be affected by running injuries and what you can do about it.
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Insoles for Shin Splints
Oct 19, 2021
8 min
Can insoles help with shin splints? (and how to choose the right ones)
  • Shin Splints
  • Leg Pain
  • 6
Kim Van Deventer
Runner holding his foot due to plantar fasciitis pain
Oct 8, 2021
13 min
The 5 best plantar fasciitis treatments you can do at home
  • Foot Pain
  • Fascia
  • 7
Kim Van Deventer
Flare up plantar fasciitis
Sep 8, 2021
5 min
What causes plantar fasciitis to flare up and what does it feel like?
  • Plantar Fasciitis
  • Foot Pain
  • 6
Maryke Louw
Maryke Louw
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Shint spints pain
Aug 17, 2021
7 min
A Runner’s Guide to Shin Splints: All you need to know to run pain-free
  • Foot Pain
  • Fascia
  • 5
Kim Van Deventer
  • 2
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