Fascia
Fascia is connective tissue that surrounds all the structures in your body (cells, nerves, blood vessels, muscles, bones etc.). Learn how it might be affected by running injuries and what you can do about it.
Dec 20, 2022
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
- Knee Pain
- Leg Pain
- 6+
Kim Van Deventer
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- Knee Pain
- Leg Pain
- 8+
Kim Van Deventer
May 19, 2022
12 min
9 Questions runners with plantar fasciitis want answered
- Foot Pain
- Fascia
- 1+
Kim Van Deventer
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May 12, 2022
12 min
Surgery for plantar fasciitis: What you need to know
- Fascia
- Plantar Fasciitis
- 2+
Kim Van Deventer
Apr 28, 2022
8 min
Stretches for plantar fasciitis: What to do, how to do them, and why they work.
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
Apr 27, 2022
9 min
Plantar fascia strengthening: Why you should do it and how.
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
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Mar 31, 2022
11 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
- Orthotics
- Plantar Fasciitis
- 7+
Kim Van Deventer
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