Fascia
Fascia is connective tissue that surrounds all the structures in your body (cells, nerves, blood vessels, muscles, bones etc.). Learn how it might be affected by running injuries and what you can do about it.
Oct 15, 2025
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT band syndrome
- Knee pain
- 7+
Kim Van Deventer
Oct 16, 2025
8 min
Running and plantar fasciitis - your questions answered
- Plantar fasciitis
- Foot pain
- 4+
Maryke Louw
Oct 15, 2025
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
- Plantar fasciitis
- Injuries
- 4+
Kim Van Deventer
Oct 15, 2025
10 min
IT band syndrome: The runner's recovery roadmap
- IT band syndrome
- Knee pain
- 5+
Kim Van Deventer
Oct 16, 2025
12 min
Surgery for plantar fasciitis: What you need to know
- Plantar fasciitis
- Fascia
- 6+
Kim Van Deventer
Oct 13, 2025
2 min
5 Stretches for plantar fasciitis: What to do, how to do them, and why they work
- Plantar fasciitis
- Foot pain
- 7+
Kim Van Deventer
Oct 16, 2025
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
- Plantar fasciitis
- Foot pain
- 7+
Kim Van Deventer
Oct 15, 2025
10 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
- Plantar fasciitis
- Orthotics
- 7+
Kim Van Deventer
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