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Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed Physiotherapists. 

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Learn more about the most common cause of outer knee pain in runners – the iliotibial band (IT band) syndrome.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

Safely getting back to running after injury — 7 essential tips

IT band syndrome exercises to avoid (and what runners should focus on instead)

Master KT taping techniques for 3 common knee injuries in runners

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IT band syndrome: The runner's recovery roadmap

Preventing overuse injuries: How to run without getting hurt

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