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IT Band Syndrome

Learn more about the most common cause of outer knee pain in runners – the iliotibial band (IT band) syndrome.
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Man is trying to prevent overuse injuries running.
Jun 13, 2023
11 min
10 Tips to prevent overuse injuries as a runner
  • Prevention
  • Running Injuries Prevention
  • 8
Sabrina Burkart
Sabrina Burkart
How to handle painful injury flare-ups
Mar 28, 2023
5 min
How to handle painful injury flare-ups
  • Pain Management
  • Achilles Tendinopathy
  • 14
Maryke Louw
Maryke Louw
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Woman needs exercise advice for her IT band syndrome.
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
  • Knee Pain
  • Leg Pain
  • 8
Kim Van Deventer
Kim Van Deventer
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  • Ankle Sprain
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