IT Band Syndrome
Learn more about the most common cause of outer knee pain in runners – the iliotibial band (IT band) syndrome.
Dec 20, 2022
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
- Knee Pain
- Leg Pain
- 6+
Kim Van Deventer
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- Knee Pain
- Leg Pain
- 8+
Kim Van Deventer
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