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Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists. 

What causes plantar fasciitis to flare up, and what to do about it

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

Can insoles help with shin splints? (and how to choose the right ones)

Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference

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Learn more about the most common cause of outer knee pain in runners – the iliotibial band (IT band) syndrome.

Learn about the most common running injuries, their symptoms, treatment options, and the anatomy of affected areas. All articles are evidence-based and include practical tips.

Safely getting back to running after injury — 7 essential tips

IT band syndrome exercises to avoid (and what runners should focus on instead)

Master KT taping techniques for 3 common knee injuries in runners

How to handle painful injury flare-ups

IT band syndrome: The runner's recovery roadmap

Preventing overuse injuries: How to run without getting hurt

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