Something you would like to learn more about?

Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists. 

What causes plantar fasciitis to flare up and what does it feel like?

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

Popular resources

Join our community

Get your injury treatment plan, or injury prevention programme.

Download the Exakt Health app

Bodyweight squats: Benefits, common mistakes, and progressions 

What is runner’s knee, can it cause permanent damage and how to get rid of it?

Can insoles help with shin splints? (and how to choose the right ones)

Will a cortisone injection help my meniscus tear?

Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.

Newest uploads

Injury & Prevention Resources

Top categories

Knee pain is a common symptom affecting many runners. It can have many causes and each cause will require a slightly different treatment approach. Learn about the most common knee injuries in runners, how to diagnose them, and what treatments work best.

Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.

How to treat a meniscal tear: A guide for runners

An overview of meniscus tears: Symptoms, causes, and treatment options

Do anti-inflammatories help healing?

Using the PRICE regime to treat Acute sports Injuries

Privacy policy

Terms

Cookie policy

Imprint

Home

Our Plans

Injury Resources

About Us

Price