Knee Pain
Knee pain is a common symptom affecting many runners. It can have many causes and each cause will require a slightly different treatment approach. Learn about the most common knee injuries in runners, how to diagnose them, and what treatments work best.
Nov 9, 2023
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- IT Band Syndrome
- Knee Pain
- 8+
Kim Van Deventer
Apr 18, 2024
4 min
Unraveling overuse injuries in runners: Identifying and responding to early warning signs
- Prevention
- Injuries
- 9+
Kim Van Deventer
Mar 20, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
- Patellar Tendinopathy
- Exercises
- 5+
Kim Van Deventer
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Mar 20, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
- Patellar Tendinopathy
- Knee Pain
- 7+
Kim Van Deventer
Mar 20, 2024
2 min
Balance exercises for knee injuries - Benefits and common pitfalls
- Knee Pain
- Exercises
- 5+
Kim Van Deventer
Mar 20, 2024
9 min
Will a cortisone (steroid) injection help my meniscus tear?
- Symptoms
- Knee Pain
- 5+
Kim Van Deventer
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Mar 20, 2024
10 min
Knee braces for meniscus tears: Your top questions answered
- Therapy Approaches
- Orthotics
- 4+
Kim Van Deventer
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