Knee Pain
Knee pain is a common symptom affecting many runners. It can have many causes and each cause will require a slightly different treatment approach. Learn about the most common knee injuries in runners, how to diagnose them, and what treatments work best.
Dec 20, 2022
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
- Knee Pain
- Leg Pain
- 5+
Kim Van Deventer
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- Knee Pain
- Leg Pain
- 8+
Kim Van Deventer
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Nov 18, 2022
4 min
Unraveling overuse injuries in runners: Identifying and responding to early warning signs
- Prevention
- Injuries
- 9+
Kim Van Deventer
Nov 5, 2022
9 min
3 Top tips to prevent patellar tendonitis
- Patellar Tendinopathy
- Knee Pain
- 6+
Kim Van Deventer
Nov 4, 2022
10 min
3 Helpful things runners should know about patellar tendonitis exercises
- Patellar Tendinopathy
- Exercises
- 5+
Kim Van Deventer
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Nov 2, 2022
12 min
Effective pain management for patellar tendonitis: What runners should know
- Knee Pain
- Tendons
- 6+
Kim Van Deventer
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