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Learn more about running injuries, how to treat and how to prevent them. All articles are evidence-based and written by licensed physiotherapists. 

What causes plantar fasciitis to flare up and what does it feel like?

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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Bodyweight squats: Benefits, common mistakes, and progressions 

What is runner’s knee, can it cause permanent damage and how to get rid of it?

Can insoles help with shin splints? (and how to choose the right ones)

Will a cortisone (steroid) injection help my meniscus tear?

Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.

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Ligaments are bands of tissue that help hold bones and joints in place. Learn about steps to protect your ligaments and how to treat the most common ligament sprains, including the ankle and knee.

Learn about the anatomy of your body. This page gives an overview of the most important body parts used when running, and how they might be affected by injuries. 

How exercises help you to recover faster from your ankle sprain (examples included)

3 Science-backed ways to help you prevent ankle sprains

Ankle sprains: The types, causes, and best treatments

Ankle sprain braces: when to use them and which ones are best

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