Pain Management
Pain is one of the most common symptoms associate with running injuries. Read about the causes of pain, what it can tell you about your injury, and how to best manage your pain.
Sep 18, 2023
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles Tendinopathy
- 5+
Kim Van Deventer
Apr 26, 2023
14 min
A comprehensive overview of lower back pain: Symptoms, causes, and best treatments
- Lower Back Pain
- Ongoing Pain (Chronic pain)
- 3+
Kim Van Deventer
Mar 29, 2023
13 min
Exercises for low back pain: Benefits, types, and tips for best results
- Lower Back Pain
- Ongoing Pain (Chronic pain)
- 3+
Kim Van Deventer
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Mar 29, 2023
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
- Pain Management
- Ongoing Pain (Chronic pain)
- 2+
Maryke Louw
Mar 29, 2023
7 min
Current advice and practical tips to ease back pain with sitting
- Lower Back Pain
- Ongoing Pain (Chronic pain)
- 2+
Kim Van Deventer
Mar 28, 2023
5 min
How to handle painful injury flare-ups
- Pain Management
- Achilles Tendinopathy
- 14+
Maryke Louw
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Nov 4, 2022
10 min
3 Helpful things runners should know about patellar tendonitis exercises
- Patellar Tendinopathy
- Exercises
- 5+
Kim Van Deventer
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