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Pain Management
Pain is one of the most common symptoms associate with running injuries. Read about the causes of pain, what it can tell you about your injury, and how to best manage your pain.
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Man performing bodyweight squat as an exercise for patellar tendonitis.
Nov 4, 2022
10 min
3 Helpful things runners should know about patellar tendonitis exercises
  • Patellar Tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Man holding his knee because of patellar tendonitis pain.
Nov 2, 2022
12 min
Effective pain management for patellar tendonitis: What runners should know
  • Knee Pain
  • Tendons
  • 5
    +
Kim Van Deventer
A runner with a painful knee because of patellar tendonitis. Learn what causes it and how runners can best treat patellar tendonitis.
Oct 7, 2022
13 min
Patellar tendonitis: The comprehensive guide all runners need to read
  • Knee Pain
  • Tendons
  • 7
    +
Kim Van Deventer
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Stretching the plantar fascia
Apr 28, 2022
8 min
Stretches for plantar fasciitis: What to do, how to do them, and why they work.
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Heel raises as a plantar fascia strengthening exercise
Apr 27, 2022
9 min
Plantar fascia strengthening: Why you should do it and how.
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Insoles for Plantar Fasciitis
Mar 31, 2022
11 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
  • Orthotics
  • Plantar Fasciitis
  • 7
    +
Kim Van Deventer
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Kinesiotape for Calf strain
Dec 22, 2021
6 min
Does kinesiotape really help for calf strain?
  • Taping
  • Calf Strain
  • 7
    +
Kim Van Deventer
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