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Pain Management

Pain is one of the most common symptoms associate with running injuries. Read about the causes of pain, what it can tell you about your injury, and how to best manage your pain.
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How to treat your Achilles
Sep 18, 2023
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Kim Van Deventer
Kim Van Deventer
Man putting his hands on his lower spine becasue of lower back pain.
Apr 26, 2023
14 min
A comprehensive overview of lower back pain: Symptoms, causes, and best treatments
  • Lower Back Pain
  • Ongoing Pain (Chronic pain)
  • 3
    +
Kim Van Deventer
Kim Van Deventer
The best exercises for low back pain.
Mar 29, 2023
13 min
Exercises for low back pain: Benefits, types, and tips for best results
  • Lower Back Pain
  • Ongoing Pain (Chronic pain)
  • 3
    +
Kim Van Deventer
Kim Van Deventer
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Man can't get off his couch because of chronic pain.
Mar 29, 2023
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
  • Pain Management
  • Ongoing Pain (Chronic pain)
  • 2
    +
Maryke Louw
Maryke Louw
What helps with back pain when sitting.
Mar 29, 2023
7 min
Current advice and practical tips to ease back pain with sitting
  • Lower Back Pain
  • Ongoing Pain (Chronic pain)
  • 2
    +
Kim Van Deventer
Kim Van Deventer
How to handle painful injury flare-ups
Mar 28, 2023
5 min
How to handle painful injury flare-ups
  • Pain Management
  • Achilles Tendinopathy
  • 14
    +
Maryke Louw
Maryke Louw
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Man performing bodyweight squat as an exercise for patellar tendonitis.
Nov 4, 2022
10 min
3 Helpful things runners should know about patellar tendonitis exercises
  • Patellar Tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
  • 1
    /
    5
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  • Ankle Sprain
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