Home
Injury Resources
Get the App
Pain management Icon
Pain Management
Pain is one of the most common symptoms associate with running injuries. Read about the causes of pain, what it can tell you about your injury, and how to best manage your pain.
  • All
Icing for Calve strain
Dec 22, 2021
7 min
Icing your calf strain. Will it really help?
  • Calf Strain
  • Swelling
  • 6
    +
Kim Van Deventer
Foot strengthening exercise for plantar fasciitis
Dec 15, 2021
9 min
Foot strengthening exercises for plantar fasciitis
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Stretches for calf strain
Nov 25, 2021
10 min
Why we don’t recommend stretches for calf strain
  • Stretching
  • Pain Management
  • 7
    +
Kim Van Deventer
Get the Exakt Health app
Download now
Runner's knee pain
Nov 18, 2021
10 min
What is runner’s knee, can it cause permanent damage and how to get rid of it?
  • Patellofemoral Pain Syndrome
  • Knee Pain
  • 4
    +
Maryke Louw
Maryke Louw
Injection into the knee
Oct 19, 2021
9 min
Will a cortisone injection help my meniscus tear?
  • Knee Pain
  • Meniscus Tear
  • 5
    +
Kim Van Deventer
Acupuncture for meniscus tears
Oct 19, 2021
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
  • Meniscus Tear
  • Knee Pain
  • 4
    +
Kim Van Deventer
Get the Exakt Health app
Download now
Compression sleeves for calf strain
Oct 19, 2021
14 min
Compression sleeves for calf strain: What you need to know
  • Orthotics
  • Calf Strain
  • 6
    +
Kim Van Deventer
  • 2
    /
    4
Top categories
Popular resources
Popular resources
Join our community
Download the Exakt Health app
Get your injury treatment plan, or injury prevention programme.
iOS IconAndroid Icon
Exakt Health logo
  • instagram logo
  • facebook logo
  • linkedin logo
  • youtube logo
Copyright © 2022 Exakt Health