Pain Management
Pain is one of the most common symptoms associate with running injuries. Read about the causes of pain, what it can tell you about your injury, and how to best manage your pain.
Apr 6, 2023
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
- Pain Management
- Ongoing Pain (Chronic pain)
- 2+
Maryke Louw
Mar 20, 2024
4 min
Evidence-based tips to ease back pain with sitting
- Lower Back Pain
- Ongoing Pain (Chronic pain)
- 5+
Kim Van Deventer
Oct 19, 2023
5 min
How to handle painful injury flare-ups
- Pain Management
- Achilles Tendinopathy
- 14+
Maryke Louw
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Mar 20, 2024
9 min
Squat exercises for patellar tendonitis - 3 things runners should know
- Patellar Tendinopathy
- Exercises
- 5+
Kim Van Deventer
Mar 20, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
- Patellar Tendinopathy
- Knee Pain
- 7+
Kim Van Deventer
Mar 20, 2024
2 min
5 Stretches for plantar fasciitis: What to do, how to do them, and why they work
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
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Apr 17, 2024
6 min
Plantar fascia strengthening - Calf raises for plantar fasciitis
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
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