Pain Management
Pain is one of the most common symptoms associate with running injuries. Read about the causes of pain, what it can tell you about your injury, and how to best manage your pain.
Sep 8, 2021
5 min
What causes plantar fasciitis to flare up and what does it feel like?
- Plantar Fasciitis
- Foot Pain
- 6+
Maryke Louw
Aug 31, 2021
7 min
Exercises for a sprained knee – perfect for swollen, painful knees
- Knee Pain
- Exercises
- 8+
Maryke Louw
Aug 25, 2021
10 min
How to treat a meniscal tear: A guide for runners
- Knee Pain
- Meniscus Tear
- 4+
Kim Van Deventer
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Aug 25, 2021
10 min
An overview of meniscus tears: Symptoms, causes, and treatment options
- Knee Pain
- Pain Management
- 2+
Kim Van Deventer
Aug 16, 2021
1 min
A runner’s guide to calf strain injury: Part 2 – Exercise plan
- Pain Management
- Exercises
- 7+
Kim Van Deventer
Aug 16, 2021
9 min
A runner’s guide to calf strain injury: Part 1
- Pain Management
- Calf Strain
- 6+
Kim Van Deventer
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Aug 9, 2021
9 min
Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.
- Foot Pain
- Plantar Fasciitis
- 9+
Maryke Louw
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