Pain Management
Pain is one of the most common symptoms associate with running injuries. Read about the causes of pain, what it can tell you about your injury, and how to best manage your pain.
Dec 15, 2021
9 min
Foot strengthening exercises for plantar fasciitis
- Plantar Fasciitis
- Foot Pain
- 7+
Kim Van Deventer
Nov 25, 2021
10 min
Why we don’t recommend stretches for calf strain
- Stretching
- Pain Management
- 7+
Kim Van Deventer
Nov 18, 2021
10 min
What is runner’s knee, can it cause permanent damage and how to get rid of it?
- Patellofemoral Pain Syndrome
- Knee Pain
- 4+
Maryke Louw
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Oct 19, 2021
9 min
Will a cortisone (steroid) injection help my meniscus tear?
- Symptoms
- Knee Pain
- 5+
Kim Van Deventer
Oct 19, 2021
10 min
Acupuncture for meniscus tears: A natural way to support your rehabilitation
- Meniscus Tear
- Knee Pain
- 4+
Kim Van Deventer
Oct 19, 2021
14 min
Compression sleeves for calf strain: What you need to know
- Orthotics
- Calf Strain
- 6+
Kim Van Deventer
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Sep 8, 2021
5 min
What causes plantar fasciitis to flare up and what does it feel like?
- Plantar Fasciitis
- Foot Pain
- 6+
Maryke Louw
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