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Pain Management

Pain is one of the most common symptoms associate with running injuries. Read about the causes of pain, what it can tell you about your injury, and how to best manage your pain.
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Compression sleeves for calf strain
Oct 18, 2023
14 min
Compression sleeves for calf strain: What you need to know
  • Orthotics
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Learn what causes plantar fasciitis to flare up.
Jan 31, 2024
4 min
What causes plantar fasciitis to flare up, and what to do about it
  • Plantar Fasciitis
  • Foot Pain
  • 6
    +
Maryke Louw
Maryke Louw
Exercises for a sprained knee - learn what works best and why.
Nov 9, 2023
6 min
Exercises for a sprained knee – What, when, and why?
  • Therapy Approaches
  • Exercises
  • 6
    +
Maryke Louw
Maryke Louw
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Ibuprofen anti-inflammatory medication
Oct 5, 2023
5 min
Do anti-inflammatories (like ibuprofen) help healing?
  • Injuries
  • Achilles Tendinopathy
  • 17
    +
Maryke Louw
Maryke Louw
Icing as part of the price method to treat acute injuries
Dec 5, 2023
6 min
How to use the PRICE method to treat acute injuries
  • Therapy Approaches
  • Pain Management
  • 13
    +
Maryke Louw
Maryke Louw
  • 4
    /
    4
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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