Something you would like to learn more about?

Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists. 

What causes plantar fasciitis to flare up, and what to do about it

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

Popular resources

Join our community

Get your injury treatment plan, or injury prevention programme.

Download the Exakt Health app

The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

Can insoles help with shin splints? (and how to choose the right ones)

Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference

Newest uploads

Injury & Prevention Resources

Top categories

Read about the best tips to boost your running training while staying injury-free.

Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.

Training