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Learn more about running injuries, how to treat and prevent them, and get valuable training tips to reach your running goals. All articles are evidence-based and written by licensed Physiotherapists. 

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The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

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Read about the best tips to boost your running training while staying injury-free.

Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.

Perfect your running form — common mistakes that lead to injury

Master the forward lunge: Proper form, variations, and common mistakes

Run smarter — 10 tips to prevent running injuries

Hendrik's top marathon hacks — 7 tips for the last days before the race

Bodyweight squats: Benefits, common mistakes, and progressions 

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