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Read about the best tips to boost your running training while staying injury-free.
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Kaizen Running App
Sep 27, 2023
6 min
How to get back into running after injury: top questions answered
  • Running Injuries Prevention
  • Prevention
  • 1
    +
Josh Sambrook
Running form tips: How to assess your running form and how to fix it.
Oct 19, 2023
8 min
Running form mistakes that lead to injury: Tips and fixes
  • Prevention
  • Running Injuries Prevention
  • 2
    +
Maryke Louw
Maryke Louw
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Man is trying to prevent overuse injuries running.
Nov 22, 2023
11 min
10 Tips to prevent overuse injuries as a runner
  • Prevention
  • Running Injuries Prevention
  • 8
    +
Sabrina Burkart
Sabrina Burkart
Hendrik Pfeiffer winning the Hannover Marathon 2023
May 15, 2023
8 min
Hendrik's marathon hacks - the last days before the race
  • Prevention
  • Running Injuries Prevention
  • 1
    +
Hendrik Pfeiffer winning the Hannover Marathon 2022
Hendrik Pfeiffer
Bodyweight squats hold several benefits.
Sep 17, 2023
12 min
Bodyweight squats: Benefits, common mistakes, and progressions
  • Therapy Approaches
  • Exercises
  • 3
    +
Sabrina Burkart
Sabrina Burkart
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  • Ankle Sprain
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