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Learn more about running injuries, how to treat and prevent them, and get valuable training tips to reach your running goals. All articles are evidence-based and written by licensed Physiotherapists. 

What causes plantar fasciitis to flare up, and what to do about it

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The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

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Tendons connect muscles to bones. Common running injuries include tendonitis or tendinopathy, and ruptures. Read about the anatomy of tendons and how they heal. 

Learn about the anatomy of your body. This page gives an overview of the most important body parts used when running, and how they might be affected by injuries. 