Tendons
Tendons connect muscles to bones. Common running injuries include tendonitis or tendinopathy, and ruptures. Read about the anatomy of tendons and how they heal.
Nov 9, 2023
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- IT Band Syndrome
- Knee Pain
- 8+
Kim Van Deventer
Mar 20, 2024
12 min
Patellar tendonitis: The comprehensive guide all runners need to read
- Patellar Tendinopathy
- Knee Pain
- 7+
Kim Van Deventer
Oct 11, 2023
15 min
Ankle sprains: The types, causes, and best treatments
- Ankle Sprain
- Foot Pain
- 6+
Kim Van Deventer
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Mar 20, 2024
8 min
Achilles tendonitis stretches not helping? Find out why (and 3 effective alternatives to try instead)
- Injuries
- Achilles Tendinopathy
- 6+
Maryke Louw
Oct 5, 2023
5 min
Do anti-inflammatories (like ibuprofen) help healing?
- Injuries
- Achilles Tendinopathy
- 17+
Maryke Louw
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