Tendons
Tendons connect muscles to bones. Common running injuries include tendonitis or tendinopathy, and ruptures. Read about the anatomy of tendons and how they heal.
Dec 20, 2022
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
- Knee Pain
- Leg Pain
- 6+
Kim Van Deventer
Dec 19, 2022
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- Knee Pain
- Leg Pain
- 8+
Kim Van Deventer
Nov 2, 2022
12 min
Effective pain management for patellar tendonitis: What runners should know
- Knee Pain
- Tendons
- 6+
Kim Van Deventer
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Oct 7, 2022
13 min
Patellar tendonitis: The comprehensive guide all runners need to read
- Knee Pain
- Tendons
- 7+
Kim Van Deventer
Jul 6, 2022
15 min
Ankle sprains: The types, causes, and best treatments
- Ankle Sprain
- Foot Pain
- 6+
Kim Van Deventer
Jul 21, 2021
5 min
Stretches for Achilles tendonitis / tendinopathy
- Achilles Tendinopathy
- Foot Pain
- 5+
Maryke Louw
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Jul 20, 2021
7 min
Achilles tendonitis: Causes, treatment, and prevention
- Achilles Tendinopathy
- Pain Management
- 6+
Maryke Louw
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