Tendons
Tendons connect muscles to bones. Common running injuries include tendonitis or tendinopathy, and ruptures. Read about the anatomy of tendons and how they heal.
Mar 20, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
- Patellar Tendinopathy
- Knee Pain
- 6+
Kim Van Deventer
Mar 20, 2024
5 min
Gluteal tendinopathy – Can I still walk, run, swim, and cycle?
- Gluteal Tendinopathy
- Tendons
- 4+
Maryke Louw
Mar 20, 2024
7 min
Quadriceps tendonitis exercises to avoid (and what runners should focus on instead)
- Quadriceps Tendinopathy
- Exercises
- 6+
Maryke Louw
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Apr 20, 2024
7 min
Does Achilles tendonitis icing work? Your top questions answered
- Achilles Tendinopathy
- Leg Pain
- 6+
Kim Van Deventer
Mar 20, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
- Injuries
- Achilles Tendinopathy
- 7+
Maryke Louw
Apr 20, 2024
16 min
Achilles tendonitis in runners: Causes, symptoms, treatments, and recovery times
- Injuries
- Achilles Tendinopathy
- 4+
Maryke Louw
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Mar 20, 2024
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
- Gluteal Tendinopathy
- Hip Pain
- 5+
Kim Van Deventer
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