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Learn more about running injuries, how to treat and prevent them, and get valuable training tips to reach your running goals. All articles are evidence-based and written by licensed PT's. 

What causes plantar fasciitis to flare up, and what to do about it

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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Using your COROS with Exakt and getting the most out of it

The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

Can insoles help with shin splints? (and how to choose the right ones)

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Some running injuries may bruise. Learn why injuries bruise and how to best treat a bruise.

Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.

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Icing your calf strain. Will it really help?

How to use the PRICE method to treat acute injuries

Pulled hamstring: How to treat the bruise

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