Something you would like to learn more about?

Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

What causes plantar fasciitis to flare up and what does it feel like?

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

Popular resources

Join our community

Get your injury rehab plan, or injury prevention programme.

Download the Exakt Health app

Bodyweight squats: Benefits, common mistakes, and progressions 

What is runner’s knee, can it cause permanent damage and how to get rid of it?

Can insoles help with shin splints? (and how to choose the right ones)

Will a cortisone (steroid) injection help my meniscus tear?

Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.

Newest uploads

Injury & Prevention Resources

Top categories

Some running injuries may bruise. Learn why injuries bruise and how to best treat a bruise.

Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.

Does kinesiotape really help for calf strain?

Icing your calf strain. Will it really help?

How to use the PRICE regime to treat acute sports injuries

Pulled hamstring: How to treat the bruise

Privacy policy

Terms

Cookie policy

Imprint

Home

Our Plans

Injury Resources

Our athletes

About Us

Pricing

Bruising