Something you would like to learn more about?

Learn more about running injuries, how to treat and prevent them, and get valuable training tips. All articles are evidence-based and written by licensed PT's. 

What causes plantar fasciitis to flare up, and what to do about it

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

Join our community

Get your injury rehab or prevention plan.

Download the Exakt Health app

Using your COROS with Exakt and getting the most out of it

The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

Can insoles help with shin splints? (and how to choose the right ones)

Most recent

Injury treatment and prevention resources

Top categories

Some running injuries may bruise. Learn why injuries bruise and how to best treat a bruise.

Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.

Does kinesio tape really help for calf strain?

Icing your calf strain. Will it really help?

How to use the PRICE method to treat acute injuries

Pulled hamstring: How to treat the bruise

Privacy policy

Terms

Cookie policy

Imprint

Home

Our plans

Injury resources

Exakt Elite

About us

Pricing

Bruising