Pain management
Pain is one of the most common symptoms associate with running injuries. Read about the causes of pain, what it can tell you about your injury, and how to best manage your pain.
Oct 21, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
- Patellar tendinopathy
- Pain management
- 7+
Kim Van Deventer
Oct 13, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
- Taping
- Patellofemoral pain syndrome
- 8+
Kim Van Deventer
Oct 14, 2024
7 min
Does Achilles tendonitis icing work? Your top questions answered
- Achilles tendinopathy
- Pain management
- 7+
Kim Van Deventer
Get the Exakt Health app
Download now
Oct 10, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
- Injuries
- Achilles tendinopathy
- 5+
Kim Van Deventer
Oct 21, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
- Lower back pain
- Exercises
- 6+
Kim Van Deventer
Oct 22, 2024
12 min
Chronic pain - why pain sometimes persists, and how to find relief from it
- Pain management
- Ongoing pain (chronic pain)
- 2+
Maryke Louw
Get the Exakt Health app
Download now
Oct 21, 2024
4 min
Evidence-based tips to ease back pain with sitting
- Lower back pain
- Back pain
- 5+
Kim Van Deventer
Oct 10, 2024
5 min
How to handle painful injury flare-ups
- Pain management
- Achilles tendinopathy
- 14+
Maryke Louw
Oct 21, 2024
8 min
Non-specific low back pain: Symptoms, causes, and best treatments
- Lower back pain
- Back pain
- 6+
Kim Van Deventer
Popular articles
Most recent
Join our community
Download the Exakt Health app
Get your injury rehab or prevention plan.
