Home
Injury resources
Get the App
pain management icon

Pain Management

Pain is one of the most common symptoms associate with running injuries. Read about the causes of pain, what it can tell you about your injury, and how to best manage your pain.
  • All
Man holding his knee because of patellar tendonitis pain.
Mar 20, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
  • Patellar Tendinopathy
  • Pain Management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
KT taping for knee injuries in runners
Mar 20, 2024
4 min
Master KT taping techniques for 3 common knee injuries in runners
  • Taping
  • Patellofemoral Pain Syndrome
  • 8
    +
Kim Van Deventer
Kim Van Deventer
Icing for Achilles tendonitis - When and how to ice your Achilles tendon.
Nov 9, 2023
7 min
Does Achilles tendonitis icing work? Your top questions answered
  • Achilles Tendinopathy
  • Pain Management
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Exakt Health app splash screen
Get the Exakt Health app
Download now
How to treat your Achilles
Apr 17, 2024
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Kim Van Deventer
Kim Van Deventer
The best exercises for lower back pain.
Mar 20, 2024
7 min
Exercises for low back pain: Benefits, types, and tips for best results
  • Lower Back Pain
  • Exercises
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Man can't get off his couch because of chronic pain.
Apr 6, 2023
12 min
Chronic pain - why pain sometimes persist, and how to find relief from it
  • Pain Management
  • Ongoing Pain (Chronic Pain)
  • 2
    +
Maryke Louw
Maryke Louw
Exakt Health app splash screen
Get the Exakt Health app
Download now
How to treat back pain you get from sitting.
Mar 20, 2024
4 min
Evidence-based tips to ease back pain with sitting
  • Lower Back Pain
  • Back Pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
  • 1
    /
    4
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
Popular resources
Newest uploads
Join our community
  • email icon
Download the Exakt Health app
Get your injury rehab plan, or injury prevention programme.
QR code to download Exakt Health
iOS IconAndroid Icon
The Exakt Health app