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Swelling is a normal reaction to injury. Learn all about swelling and how to best manage it.
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KT taping for knee injuries in runners
Nov 9, 2023
4 min
Master KT taping techniques for 3 common knee injuries in runners
  • Taping
  • Patellofemoral Pain Syndrome
  • 8
    +
Kim Van Deventer
Kim Van Deventer
Kinesio tape for calf strain - how kinesio taps works.
Oct 19, 2023
5 min
Does kinesio tape really help for calf strain?
  • Taping
  • Calf Strain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
We discuss the benefits of icing a calf strain, if you should use ice or heat, and how long to ice calf strains for.
Oct 19, 2023
8 min
Icing your calf strain. Will it really help?
  • Calf Strain
  • Swelling
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Compression sleeves for calf strain
Oct 18, 2023
14 min
Compression sleeves for calf strain: What you need to know
  • Orthotics
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Exercises for a sprained knee - learn what works best and why.
Nov 9, 2023
6 min
Exercises for a sprained knee – What, when, and why?
  • Therapy Approaches
  • Exercises
  • 6
    +
Maryke Louw
Maryke Louw
Meniscus tears causes, symptoms, diagnosis and treatment.
Nov 9, 2023
15 min
An overview of meniscus tears: Causes, symptoms, diagnosis, and treatment options
  • Injuries
  • Meniscus Tear
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Icing as part of the price regime to treat acute sport injuries
Sep 17, 2023
4 min
How to use the PRICE regime to treat acute sports injuries
  • Therapy Approaches
  • Pain Management
  • 13
    +
Maryke Louw
Maryke Louw
Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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