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Foot Pain

Foot pain is a common symptom of many running injuries. It can have many causes and each cause will require a slightly different treatment approach. Learn about the most common foot injuries in runners, how to diagnose them, and what treatments work best.
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Let us explain the difference between heel spur and plantar fasciitis.
Nov 28, 2023
8 min
Heel spur vs. plantar fasciitis: What’s the difference and how to treat it
  • Plantar Fasciitis
  • Injuries
  • 4
    +
Kim Van Deventer
Kim Van Deventer
Icing for Achilles tendonitis - When and how to ice your Achilles tendon.
Nov 9, 2023
7 min
Does Achilles tendonitis icing work? Your top questions answered
  • Achilles Tendinopathy
  • Leg Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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The best exercises for Achilles tendonitis are calf raises.
Nov 9, 2023
9 min
How to tailor your calf raise exercises for Achilles tendonitis
  • Injuries
  • Achilles Tendinopathy
  • 7
    +
Maryke Louw
Maryke Louw
Achilles tendonitis treatment in runners.
Nov 8, 2023
16 min
Achilles tendonitis in runners: Causes, symptoms, treatments, and recovery times
  • Injuries
  • Achilles Tendinopathy
  • 4
    +
Maryke Louw
Maryke Louw
How to treat your Achilles
Nov 8, 2023
10 min
Home treatment for Achilles tendonitis: The top 3 proven strategies
  • Injuries
  • Achilles Tendinopathy
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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