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Foot Pain
Foot pain is a common symptom of many running injuries. It can have many causes and each cause will require a slightly different treatment approach. Learn about the most common foot injuries in runners, how to diagnose them, and what treatments work best.
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Heel raises as a plantar fascia strengthening exercise
Apr 27, 2022
9 min
Plantar fascia strengthening: Why you should do it and how.
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Insoles for Plantar Fasciitis
Mar 31, 2022
11 min
Orthotics and insoles for plantar fasciitis: Do they help, and are they worth it?
  • Orthotics
  • Plantar Fasciitis
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Hip and leg exercises for plantar fasciitis
Dec 15, 2021
13 min
Hip and leg exercises for Plantar Fasciitis: How they can help your heel pain
  • Plantar Fasciitis
  • Fascia
  • 2
    +
Kim Van Deventer
Kim Van Deventer
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Foot strengthening exercise for plantar fasciitis
Dec 15, 2021
9 min
Foot strengthening exercises for plantar fasciitis
  • Plantar Fasciitis
  • Foot Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Runner holding his foot due to plantar fasciitis pain
Oct 8, 2021
13 min
The 5 best plantar fasciitis treatments you can do at home
  • Foot Pain
  • Fascia
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Flare up plantar fasciitis
Sep 8, 2021
5 min
What causes plantar fasciitis to flare up and what does it feel like?
  • Plantar Fasciitis
  • Foot Pain
  • 6
    +
Maryke Louw
Maryke Louw
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Shint spints pain
Aug 17, 2021
7 min
A Runner’s Guide to Shin Splints: All you need to know to run pain-free
  • Foot Pain
  • Fascia
  • 5
    +
Kim Van Deventer
Kim Van Deventer
  • 2
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    3
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