Leg pain
There are several different injuries that can cause leg pain in runners. Here we discuss some of the most common causes, how you can diagnose them, and what treatments may work best.
Oct 15, 2025
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
- Patellofemoral pain syndrome
- Exercises
- 5+
Kim Van Deventer
Oct 15, 2025
10 min
IT band syndrome: The runner's recovery roadmap
- IT band syndrome
- Knee pain
- 5+
Kim Van Deventer
Oct 16, 2025
7 min
Preventing overuse injuries: How to run without getting hurt
- Prevention
- Injuries
- 9+
Kim Van Deventer
Oct 16, 2025
5 min
Why we don’t recommend stretches for calf strain – What to do instead
- Stretching
- Pain management
- 7+
Kim Van Deventer
Oct 14, 2025
7 min
Can insoles help with shin splints? (and how to choose the right ones)
- Shin splints
- Leg pain
- 6+
Kim Van Deventer
Oct 16, 2025
8 min
Shin splints: A step-by-step exercise rehab plan for runners
- Shin splints
- Leg pain
- 2+
Kim Van Deventer
Oct 13, 2025
7 min
A runner's guide to medial shin splints: Causes, treatments and recovery times
- Shin splints
- Leg pain
- 4+
Kim Van Deventer
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