Leg Pain
There are several different injuries that can cause leg pain in runners. Here we discuss some of the most common causes, how you can diagnose them, and what treatments may work best.
Mar 20, 2024
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
- Gluteal Tendinopathy
- Exercises
- 5+
Kim Van Deventer
Apr 20, 2024
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
- Patellofemoral Pain Syndrome
- Exercises
- 5+
Kim Van Deventer
Apr 20, 2024
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
- IT Band Syndrome
- Knee Pain
- 5+
Kim Van Deventer
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Apr 18, 2024
4 min
Unraveling overuse injuries in runners: Identifying and responding to early warning signs
- Prevention
- Injuries
- 9+
Kim Van Deventer
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Mar 20, 2024
5 min
Why we don’t recommend stretches for calf strain – What to do instead
- Stretching
- Pain Management
- 7+
Kim Van Deventer
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