Leg Pain
There are several different injuries that can cause leg pain in runners. Here we discuss some of the most common causes, how you can diagnose them, and what treatments may work best.
Nov 13, 2023
5 min
Patellofemoral pain syndrome treatment exercises - Do's and Don'ts
- Patellofemoral Pain Syndrome
- Exercises
- 5+
Kim Van Deventer
Nov 9, 2023
10 min
Iliotibial band syndrome in runners: What you need to know to help you recover faster
- IT Band Syndrome
- Knee Pain
- 5+
Kim Van Deventer
Nov 9, 2023
13 min
The 8 best exercises for IT band syndrome to help kickstart your recovery
- IT Band Syndrome
- Knee Pain
- 8+
Kim Van Deventer
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Nov 22, 2023
4 min
Unraveling overuse injuries in runners: Identifying and responding to early warning signs
- Prevention
- Injuries
- 9+
Kim Van Deventer
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Oct 12, 2023
5 min
Why we don’t recommend stretches for calf strain – What to do instead
- Stretching
- Pain Management
- 7+
Kim Van Deventer
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