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Leg Pain

There are several different injuries that can cause leg pain in runners. Here we discuss some of the most common causes, how you can diagnose them, and what treatments may work best.
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Some exercises can actually make your IT band syndrome feel worse.
Apr 24, 2024
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
  • IT Band Syndrome
  • Knee Pain
  • 7
    +
Kim Van Deventer
Kim Van Deventer
Icing for Achilles tendonitis - When and how to ice your Achilles tendon.
Apr 20, 2024
7 min
Does Achilles tendonitis icing work? Your top questions answered
  • Achilles Tendinopathy
  • Leg Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Calf strain rehabilitation and exercise guide
Mar 20, 2024
12 min
Calf strain in runners - Rehabilitation and exercise guide
  • Exercises
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Learn what causes calf strains, what treatments work best and how long calf strains take to recover.
Apr 25, 2024
9 min
Calf strains - Causes, symptoms, treatment and healing times
  • Calf Strain
  • Pain Management
  • 6
    +
Kim Van Deventer
Kim Van Deventer
The best exercises for Achilles tendonitis are calf raises.
Mar 20, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
  • Injuries
  • Achilles Tendinopathy
  • 7
    +
Maryke Louw
Maryke Louw
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Gluteal tendinopathy is a common cause for outer hip pain in runners.
Mar 20, 2024
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
  • Gluteal Tendinopathy
  • Hip Pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Top categories
  • Ankle Sprain
  • Calf Strain
  • Exercises
  • Meniscus Tear
  • Orthotics
  • Plantar Fasciitis
  • Shin Splints
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