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Leg Pain

There are several different injuries that can cause leg pain in runners. Here we discuss some of the most common causes, how you can diagnose them, and what treatments may work best.
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What causes Achilles pain when running and can you continue?
Nov 9, 2023
10 min
Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)
  • Achilles Tendinopathy
  • Exercises
  • 5
    +
Maryke Louw
Maryke Louw
Icing for Achilles tendonitis - When and how to ice your Achilles tendon.
Nov 9, 2023
7 min
Does Achilles tendonitis icing work? Your top questions answered
  • Achilles Tendinopathy
  • Leg Pain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
Calf strain rehabilitation and exercise guide
Oct 19, 2023
12 min
Calf strain in runners - Rehabilitation and exercise guide
  • Exercises
  • Calf Strain
  • 6
    +
Kim Van Deventer
Kim Van Deventer
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Learn what causes calf strains, what treatments work best and how long calf strains take to recover.
Oct 19, 2023
9 min
Calf strains - Causes, symptoms, treatment and healing times
  • Calf Strain
  • Pain Management
  • 6
    +
Kim Van Deventer
Kim Van Deventer
The best exercises for Achilles tendonitis are calf raises.
Nov 9, 2023
9 min
How to tailor your calf raise exercises for Achilles tendonitis
  • Injuries
  • Achilles Tendinopathy
  • 7
    +
Maryke Louw
Maryke Louw
Gluteal tendinopathy is a common cause for outer hip pain in runners.
Feb 15, 2024
14 min
Gluteal tendinopathy: A runner's guide to recovery and prevention
  • Gluteal Tendinopathy
  • Hip Pain
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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There are exercises that can aggravate your pain when you have gluteal tendinopathy.
Feb 15, 2024
9 min
Gluteal tendinopathy exercises to avoid (and what runners should focus on instead)
  • Gluteal Tendinopathy
  • Exercises
  • 5
    +
Kim Van Deventer
Kim Van Deventer
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Top categories
  • Ankle Sprain
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  • Exercises
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