Leg Pain
There are several different injuries that can cause leg pain in runners. Here we discuss some of the most common causes, how you can diagnose them, and what treatments may work best.
Jul 11, 2024
6 min
Shin splints — Can I still walk, run, swim and cycle?
- Shin Splints
- Injuries
- 2+
Maryke Louw
Apr 24, 2024
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT Band Syndrome
- Knee Pain
- 7+
Kim Van Deventer
Apr 20, 2024
10 min
Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)
- Achilles Tendinopathy
- Exercises
- 5+
Maryke Louw
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Apr 20, 2024
7 min
Does Achilles tendonitis icing work? Your top questions answered
- Achilles Tendinopathy
- Leg Pain
- 6+
Kim Van Deventer
Mar 20, 2024
12 min
Calf strain in runners - Rehabilitation and exercise guide
- Exercises
- Calf Strain
- 6+
Kim Van Deventer
Apr 25, 2024
9 min
Calf strains - Causes, symptoms, treatment and healing times
- Calf Strain
- Pain Management
- 6+
Kim Van Deventer
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Mar 20, 2024
9 min
How to tailor your calf raise exercises for Achilles tendonitis
- Injuries
- Achilles Tendinopathy
- 7+
Maryke Louw
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