Running injury prevention
Learn how to best prevent the most common running injuries. All articles are evidence-based and include practical tips.
Sep 3, 2024
5 min
Core strength for runners: Beginner to advanced exercise progressions
- Training
- Running injury prevention
- 1+
Maryke Louw
Aug 21, 2024
6 min
Balancing your strength training and running schedule
- Training
- Running injury prevention
- 1+
Maryke Louw
Aug 19, 2024
5 min
Safely getting back to running after injury — 7 essential tips
- Running injury prevention
- Prevention
- 14+
Maryke Louw
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Jul 30, 2024
4 min
Is forefoot strike running better than heel-striking?
- Running injury prevention
- Prevention
Kim Van Deventer
Aug 23, 2024
6 min
How to correct your running form and avoid injuries (knee pain, shin splints, Achilles tendonitis)
- Prevention
- Running injury prevention
Khaldon Evans
May 7, 2024
13 min
Six training tips from marathon champion Hendrik Pfeiffer
- Training
- Running injury prevention
- 1+
Hendrik Pfeiffer
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Apr 20, 2024
13 min
Our 6 top tips for preventing Achilles tendonitis in runners
- Achilles tendinopathy
- Running injury prevention
- 2+
Kim Van Deventer
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