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Learn more about running injuries, how to treat and prevent them. All articles are evidence-based and written by licensed physiotherapists. 

What causes plantar fasciitis to flare up, and what to do about it

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

Can insoles help with shin splints? (and how to choose the right ones)

Other conditions can feel similar to Plantar Fasciitis - Here's how to tell the difference

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Injury & Prevention Resources

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Learn how to best prevent the most common running injuries. All articles are evidence-based and include practical tips.

Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.

Hendrik's top marathon hacks — 7 tips for the last days before the race

Bodyweight squats: Benefits, common mistakes, and progressions 

Unraveling overuse injuries in runners: Identifying and responding to early warning signs

Running Injuries Prevention