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Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

What causes plantar fasciitis to flare up and what does it feel like?

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

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Bodyweight squats: Benefits, common mistakes, and progressions 

What is runner’s knee, can it cause permanent damage and how to get rid of it?

Can insoles help with shin splints? (and how to choose the right ones)

Will a cortisone (steroid) injection help my meniscus tear?

Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.

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There are several different injuries that can cause leg pain in runners. Here we discuss some of the most common causes, how you can diagnose them, and what treatments may work best.

Learn more about common symptoms of running injuries like pain, swelling, or inflammation, and how to best treat them.

How long does a pulled muscle take to heal?

Do anti-inflammatories (like ibuprofen) help healing?

How to use the PRICE regime to treat acute sports injuries

Hamstring strain diagnosis and treatment

Pulled hamstring: How to treat the bruise

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