Something you would like to learn more about?

Explore practical tips on running, strength, mobility and training routines to help you progress towards your goals. Our articles bring together research-informed guidance and running expertise.

What causes plantar fasciitis to flare up, and what to do about it

Knee braces for meniscus tears: Your top questions answered

Compression sleeves for calf strain: What you need to know

Join our community

Get your injury rehab or prevention plan.

Download the Exakt Health app

Using your COROS with Exakt and getting the most out of it

The 5 best patellofemoral pain syndrome stretches to support your recovery

Running with Achilles pain: Figuring out if it’s right for you (and what to do if it's not)

Patellofemoral pain syndrome - Treat the cause, not the symptoms

Can insoles help with shin splints? (and how to choose the right ones)

Most recent

Running & Training Blog

Top categories

Read about the best tips to boost your running training while staying injury-free.

Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.

Perfect your running form — common mistakes that lead to injury

Master the forward lunge: Proper form, variations, and common mistakes

Run smarter — 10 tips to prevent running injuries

Bodyweight squats: Benefits, common mistakes, and progressions 

Privacy policy

Terms

Cookie policy

Imprint

Home

Our plans

Exakt blog

Exakt Elite

About us

Pricing