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Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.

What causes plantar fasciitis to flare up and what does it feel like?

Knee braces for meniscus tears: Your top questions answered

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Bodyweight squats: Benefits, common mistakes, and progressions 

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Other conditions can feel similar to Plantar Fasciitis. Here’s how to tell the difference.

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Read about the best tips to boost your running training while staying injury-free.

Research suggest that 20% of runners per year deal with an injury. On this page we combine evidence with practical tips to help prevent the most common running injuries.